Yin Yoga

Hours:

Wednesdays at 5pm

Fridays at 10am

Saturdays at 1pm

 

Benefits of Yin Yoga

  • Excellent maintenance for joints
  • Promotes joint mobility and balance
  • Releases fascial tension throughout the body
  • Develops flexability
  • Helps prevent injury caused by tension and tightness
  • Trains you to mentally slow down
  • Calms the nervous system
  • Develops greater physical awareness of the body
  • Improves skeletal and postural alignment
  • Opens up energy channels
  • Prepares the body and mind for meditation